Keith believes there’s no one-size-fits-all plan—every runner deserves training that matches their goals, background, and life demands. His coaching is rooted in adaptability: building a program that fits around work, family, travel, and the inevitable curveballs of life. With consistent communication, Keith helps athletes balance hard training with recovery, dial in fueling, sharpen mental strategies, and stay healthy for years of running ahead. Most importantly, he reminds his athletes to reconnect with their “why”—the joy, freedom, and gratitude that comes with running.