Monthly meetups with pacing options, gear incentives, and all-around good vibes—perfect for both regulars and newcomers.

A cozy, female-first community where the miles are about friendship as much as footfalls.

Thursday nights get wild, in the best way! Join Cowgill for free, inclusive trail runs that mix fresh air, big smiles, and the best kind of dirt.

Flexible, safe, supportive—and ideal for women building trailside power and friendships with every Saturday sunrise.

Rooted in history, nature, and loving the land as much as the miles.

Easy, inclusive runs with local flavor,and the post-run Hangout is nearly as good as the miles.

Lace up and loop the lake! This crew has various groups that meet every day for easygoing miles, good conversation, and a perfect excuse to spend your morning outside.

For the uphill-hungry. Find training buddies, weekend missions, and mountain miles that’ll leave you grinning (and maybe gasping).

From Muddy Miles to Team Smiles

Your Wednesday night adventure starts at this trail-obsessed running shop. Expect great gear, friendly faces, and routes that make you feel alive.

A space where women find strength, support, and trail joy—on their own terms.

The trail-loving side of the Westies crew. Expect laughs, climbs, and a group that knows how to turn a run into a story worth telling.